Walking is one of the most effective and simple forms of physical activity. Though walking may look simple, the mechanics behind it are far more complex. While walking, people swing their arms. Ever ...
A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.
I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...
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