Vitamin B12 Deficiency Symptoms: These 5 changes in your body indicate that your body has a deficiency of Vitamin B12. The doctor told which people are at greater risk and what to do to overcome the ...

Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...

Official NHS advice also warns that vitamin B12 deficiency may cause shortness of breath, indigestion, loss of appetite, palpitations, and diarrhoea. While some people develop the deficiency due to a ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...