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Just 20–30 Minutes of Walking Daily Can Cut Early Death Risk By 15%, Says Lancet Study
Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...
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20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...
Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...
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