Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...