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Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
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How You Can Build a Push-Pull-Legs Workout Routine

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...
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Use this ancient Greek 'tetrad' 4-day workout plan to build a muscular physique

With the likes of Jeremy Allen White using workouts inspired by the ancient Greeks to get him in Iron Claw shape, it seems he’s not the only one using principles set in the Roman Empire to influence ...