For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no strict or intense workout routine, and rewarding herself for every little or ...

Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be “strict, no fun, and miserable”.

Maintaining a healthy diet is very important, but it can be difficult as well. Continuously restricting can lead to even more cravings. However the term 80/20 has been circling around social media for ...