Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Iron-deficiency anemia is common with inflammatory bowel disease (IBD). Find out which foods are the top, expert-recommended sources of iron when you have Crohn’s.

Medically reviewed by Kierra Brown, RD Iron-rich winter greens, such as Swiss chard, spinach, and beet greens, help your body ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...