Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit.

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, ...

When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, but so are your ...

Add Yahoo as a preferred source to see more of our stories on Google. So what are the best exercises for obliques? It goes well beyond pushing through a few sets of lax side crunches. Paired with a ...

If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a dumbbell ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...