For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Ready to watch 'Bellydance Aerobic Workout with Rania' right from your couch? Pinpointing where to stream, rent, buy, or watch where to rent or buy this film can be more complicated than expected so ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

The 1980s may be long past, but our love for Eighties aerobics dance moves will never die. On The Tonight Show, Jimmy Fallon challenged actress and model Kate Upton to an “’80s Aerobics Dance ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...