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Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Getting enough sleep? Chances are you're not. Fortunately, there's a new study out that shows the path to better sleep. It's right in front of us, consistent with previous research, and offers other ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...