This is in response to a reader who asked why children seem to be able to bounce back from stress more than adults. While it's a bit complicated, there is actually a powerful lesson that adults can ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

Randomized trial results show anxiety among children in the emergency department was significantly reduced by a 10-minute visit with a therapy dog and handler. The therapy dog visit also reduced the ...