Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

Managing Exam Pressure: Key Strategies Understanding Exam Pressure: The anxiety and stress that students face during exams ...

When Mama V returned to work six months after giving birth, both she and her baby experienced intense distress. Baby R cried ...

A topic that fascinates me is how experts use their skills in their own lives. I love knowing what chefs cook their kids, etc. Since I've written a book on anxiety skills (The Anxiety Toolkit), I ...

As I’m sitting at my kitchen table writing this column, I look out the back deck door and notice the neighbor’s horses moseying through the pasture eating their grass breakfast and having a “chat” ...

Feeling anxious about leaving the house? Here are practical tips to ease pre-leaving jitters 🧘‍♀️🚶‍♀️. Small routines, ...

Getting out the door with a baby is brave work. Use these gentle, practical strategies to lower the stress, set boundaries ...

LOS ANGELES — “If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a ...

Travel anxiety is an often-overlooked challenge that affects millions of individuals, preventing them from pursuing their dream adventures. While the idea of exploring new destinations and cultures ...