Hormones are chemical messengers that regulate nearly every function in a woman’s body—energy levels, metabolism, mood, menstrual cycles, fertility, sleep, and even skin and weight. When these ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

Estrogen supplements contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation. When estrogen levels ...

How to Balance Hormones Naturally: Powerful Habits for Lasting Vitality: By Samridhi Shashank Hormones rarely announce when something is off. Sleep becomes lighter, energy dips earlier, and moods or ...

Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

Poor sleep, mood changes and cognitive fog… sound familiar? If yes, you might need to have your hormone levels checked.

Hormones play a major role in regulating metabolism, mood, energy, and reproductive health — and imbalances can affect how you feel, though many symptoms overlap with other health issues. Lifestyle ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...

In today’s world, many individuals seek effective and natural ways to boost their metabolism, lose stubborn belly fat, and promote overall well-being. The quest for an ideal solution has led to the ...

Here are 12 ways you may be able to boost estrogen levels in your body naturally and how to know when it’s time to see a doctor. These remedies may support the creation of estrogen or replicate the ...