Add Yahoo as a preferred source to see more of our stories on Google. Katie Boren is always on the move. Between the early morning workouts and the all-day rehearsals, being a professional ballerina ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Get ready for ballet-inspired burn! In just 15 minutes, Action Jaclyn’s no-equipment workout will sculpt long, lean legs with 10 quick, intense exercises. Perfect for your mat or as part of her ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

View post: Sights and Sounds From Ski Ballet's First Competition In Nearly 30 Years We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Lengthen and lean out your legs with these 3 quick moves!!” Austin captioned the video. “Remember to ...