Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

A new study suggests that bananas may reduce some of the antioxidant benefits in smoothies—but dietitians say they still have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge ...

That innocent-looking banana sitting on your counter has become the subject of heated debate in weight loss circles. While some praise it as nature’s perfect snack, others warn it could be sabotaging ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.