New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
Yahoo

Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Olympic Bumper Weight Plates for Sale Relaunched for Home Exercises by Strongway Gym Supplies

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
CNN

I’m a personal trainer, and I’ve been using these affordable 3-pound dumbbells for 10 years

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...