Unwind in just 5 minutes with this gentle bedtime yoga stretch 🌙 designed to calm the body, quiet the mind, and prepare you for deep, restful sleep. This no-prop, beginner-friendly flow includes soft ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...