If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

In our fast-paced world, where stress and anxiety often take center stage, finding a good night’s sleep can feel like an unattainable dream. Many people struggle with sleepless nights, tossing and ...

In a world where the pursuit of health and vitality reigns supreme, the critical importance of quality deep sleep cannot be overstated. Introducing Renew, a revolutionary nutritional formula ...

Regular exposure to extreme cold could boost your quality of sleep, a new study from researchers in Canada has found. Reading time 3 minutes A little deep freeze just might help you get some deep ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...