Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might ...

What if you could tap into the brain-boosting power of a nap—without ever actually falling asleep? Scientists have just taken a major step toward making that idea a reality. In a new study, ...

Overheating during sleep affects sleep quality, with up to 41% of adults experiencing disrupted rest from overheating and night sweats. This challenge is especially pronounced for women in the ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

By Hugo Francisco de Souza New clinical trial evidence suggests targeting both obesity and sleep-disordered breathing ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...