Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Walking is a very approachable way to maintain general fitness. Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest Diagnostics. He began ...

Add these to your routine ASAP.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

People say the uncommon exercise has transformed how they move ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.