Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Whether you're heading out for a long-distance run or just a jog around the park, here are the four warm-up moves you don't want to miss... A few tips before you begin - never stretch before a workout ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...

Try this dynamic warm-up "I cut 10 seconds from my mile doing this" This 10-minute cold-weather warm-up from endurance coach Tom Craggs, which can be done in your house, gets your body primed to brave ...

Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...