Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing Zottman curl. None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

Want bigger arms? You're going to have to be patient, because a bulging set of guns won't just pop up overnight. The best things come to those who put the work in and wait for resultsand that goes ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Trainer Bobby Maximus shares a high-volume bicep workout for men over 40.