It has been a long time since Rich Gaspari won the inaugural Arnold Classic in 1989, but the 62-year-old still looks better than his age, and there’s one habit that has helped him maintain his ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

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View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Long before Instagram fitness models dominated the scene, legends like Arnold ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

We may earn commission from links on this page, but we only recommend products we love. Promise. ICYMI, fitness trackers have had a total rebrand. What used to be a bulky contraption that your dad ...

Pedestrians peer into the window of Gold's Gym in Venice Beach Credit: Photo by Ken Papaleo / Los Angeles Herald Examiner Photo Collection / Los Angeles Public Library 23 locations of Gold’s Gym, the ...