And not a glass of milk in sight.

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

NEW YORK (Reuters Health) - Women who want to keep their bones strong after menopause may be better off eating plenty of calcium-rich food than relying on supplements for their intake of the mineral, ...

Bones provide many key functions in your body. They help you walk and move around, protect your organs and store calcium for use in your body’s biological processes. Your bones are constantly changing ...

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

There's a reason calcium shows up on every prenatal nutrition list: Your baby needs it to grow strong bones and teeth, build a healthy heart, and power their tiny muscles. And if you don't get enough?

NEW YORK (Reuters Health) - In elderly women, adding vitamin D to regular calcium supplements produces long-term improvements in hip bone density, researchers report. To evaluate the relative benefits ...

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...