Official recommendations vs. your goals.

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

A moderate calorie deficit is key for sustainable weight loss. To maintain or build muscle at the same time, strength training is important. To ensure you have energy to complete your weight workout, ...