Add Yahoo as a preferred source to see more of our stories on Google. You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Welcome to day 11 of the #ReNewYogaChallenge. Today, we're doing something a little different, and offering up two poses that typically play off each other: Cat and Cow. And if your back needs a ...

Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...