To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

Certain yoga postures, or asanas, are renowned for their energy-boosting properties. These postures stimulate circulation, oxygenate the body, and activate the endocrine system, leading to increased ...