A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot ...

Imagine laying on a massage table, letting your stress and anxieties melt away as your muscles are therapeutically manipulated with comfortably hot stones. A regular deep tissue massage is incredibly ...

It's one of the most indulgent and therapeutic treatments you can enjoy at a spa or salon. But what is hot stone massage – and is it right for you? We asked Noella ...

Chakras are a concept from Hindu and Buddhist spiritual and medical traditions. According to these traditions, the throat chakra is one of the seven main energy centers in the body. The seven chakras ...

Your throat chakra (Vishudda) is connected to communication and speaking your inner truth. Here are nine ways to heal or open your throat chakra. Share on Pinterest Chakras play a role in the flow of ...