Chia seeds have been a viral superfood for years, often enjoyed in the form of chia water. But nutrition experts say that pairing them with yogurt is not only tastier but also significantly more ...

Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

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Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...