Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of meat and your individual goal, RDs say.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging common dietary ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

PHILADELPHIA (WPVI) -- March is Women's History Month and National Nutrition Month. Our Sponsor partners at Main Line Health have some tips on how to maintain low cholesterol to prevent cardiovascular ...

A new study, which looked at the eating habits of 7,700 Americans, found that replacing certain foods can reduce one’s carbon footprint while also improving the quality of one’s diet. These swaps ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...