Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

The road to better cholesterol begins with these expert-backed breakfasts.

There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have similar effects but are a little less obvious. Limiting these ...

Do you have high cholesterol? You’re not alone. The problem affects some 93 million Americans, according to Centers for Disease Control and Prevention (CDC), and has been linked to serious health ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Edible cactus has gained attention as a functional food for blood sugar and cholesterol control. Here’s what scientific ...