For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that builds strength and improves mobility without putting too much ...

KNOXVILLE, Tenn. (WATE) — We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy Sanchez ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event that encouraged families to get active and experience the benefits of ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a second location in the Mentor area was as simple as supply and demand. “A lot of ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

FARGO — Club Pilates welcomes your tired, your sore, your hunched-over bodies that yearn to breathe free. When Kris and Brad Butz open their boutique fitness studio in May, they want people to know ...