If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

While some are innovative, the best ice baths don't necessarily reinvent the wheel—er, tub. They don't have to. All you need to get the benefits of a cold plunge is a vessel you can comfortably lie or ...

If you’ve got the money and the space, the Kohler x Remedy Place Ice Bath will give you a luxury cold plunge experience at home. Move over, aluminum basin full of hose water and ice. There’s a new ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Your idea of a good time and self-care may involve a long, luxuriously hot bath. Bubbles, a good read and a candle? What could be better? To be clear, ice baths may be trending, but they are not new.

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

Ice baths are like Marmite in the wellness world. Supporters swear by daily dips for a range of mental and physical health benefits, while naysayers claim the perks of cold water therapy are overhyped ...

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