Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

At a recent fundraising event, I stood backstage with a young woman waiting to give a speech in front of 550 people to honor her alma mater. She was visibly nervous; I watched as she paced, taking ...

Staying calm and confident can turn a late-night walk into a safer, smoother journey. This video shares simple tips to keep your head up, shoulders back, and instincts sharp. Walk with purpose—you’ve ...