The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...
Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...
Discover why this timeless strength move remains one of the most powerful tools for building bigger, stronger arms—without complicated routines or trendy equipment.
The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...
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