In an ever-growing world of mindfulness teachers and wellness influencers, Dan Harris has remained grounded with modest goals ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Wellness leaders and happiness experts alike all hold the same belief about joy and human interaction: Having conversations with the people around you is critical for your wellbeing. On the podcast ...