The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Daily Bruin columnist Christi Carras’ limited dance background consists of bingeing episodes of “So You Think You Can Dance,” grapevining her way through high school show choir and stumbling through ...

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...