Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

It's a true full-body move. Appealing to bodybuilders, powerlifters, crossfitters, and beginners alike, no moves unites lifters quite like the deadlift. Yet, even the most seasoned lifters can benefit ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...