IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

Juha Andersson achieves the Guinness World Records title with a 336.42 lb one finger deadlift after years of finger pulling training.

Austin Perkins won the men's overall division after setting three IPF World Records at the 2026 SBD Sheffield Powerlifting ...

Growing up in an Indian family, athletics were never really important. Looking back, on the rare occasion I did participate in any sports, I tended to pick things up rather quickly. Although there was ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. 1. Pre-Stretching. Static stretching major ...

Lifters from Elkhart, Cayuga, Frankston and Westwood pulled out big totals at the Cross Roads Bobcat Invitational Saturday. In the team standings, Elkhart was first, followed by Frankston in third, ...