You think you’re on top of your workout game. You're always in the gym, you mix up your muscle groups - hell, you even make cardio a priority. But when was the last time you worked your deep cervical ...

Chances are, you’ve never once worked out two of the most important muscles in your body. “It’s extremely common for people who spend a lot of a time in front of a computer to have a weakness in their ...

A downward gaze harms the spine, it piles 49 to 60 pounds of force on the cervical spine. Often, we become complacent about our posture, weakening the deep cervical flexors; ending in slouched posture ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘A chin tuck is a gentle neck exercise designed to activate the deep neck flexor muscles, which help support and control the ...

You think you’re on top of your workout game. You’re always in the gym, you mix up your muscle groups – you even make cardio a priority. But when was the last time you worked your deep cervical ...