Accounts of people describing deep meditation often present such states as "pure consciousness experience" which feel alert yet are practically devoid of any content other than "awareness itself." In ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research. And with ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

Meditation is practiced in cultures all over the world. But when and where did it begin? In this blog post, we’ll explore this question. In the Indus Valley, archaeologists discovered evidence of ...