A popular kind of background noise can actually mess with your sleep quality

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...
Inverse

Do Sounds Really Help Us To Sleep?

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

This Common Natural Sleep Aid Could Be Making Things Worse

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...
AOL

Doctors Say This Type Of Noise Is Best For Deep Sleep

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...