Add Yahoo as a preferred source to see more of our stories on Google. Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. Getty Images.

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar levels naturally at home.

Use code "HLM10BFAST" for 10 Free Meals + free breakfast for life. Free meals applied as discount on first box, new subscribers only, varies by plan. I felt like Hello Fresh had a lot of meal options ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy delicious meals while keeping your blood sugar in check.

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

Breakfast is one of the most unique meals of the day because it’s consumed after a long fast. (Hence the name “break” “fast.”) If you have diabetes, you may want to know what time you should eat ...