Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...

Plus, what dietitians had to say about my method.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...