We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

From time to time I keep a dream journal. Last year I recorded over 50 dreams, which is pretty good considering that dreams are like exotic butterflies: unless netted quickly, they flutter and vanish ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...