Plus, common mistakes to avoid.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

If you're new to lifting weights, this simple workout is a good place to start ...