Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...