Your goal today is a simple one: work through 100 dumbbell snatches as quickly as possible with good form. There is, of course, a catch. At the end of each minute you must drop and race through 10 ...

The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly? Before pick ...

Power and explosiveness are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

We’ll cut straight to it: not many of us have the time for elaborate two-hour workouts, two-a-day sessions, or endless sets of a dozen different movements in the gym. If your goals are to simply build ...

Power and explosiveness are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...