An expert has cautioned that consistently waking up "too early" could be an indicator of a serious health problem. This symptom could suggest a thyroid disorder - a condition that affects ...

How to Wake Up Early in the Morning: Waking up early in the morning is crucial for good health and a healthy lifestyle. Many people decide to wake up early in the morning, but laziness prevents them ...

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

High-profile early starters such as Apple chief executive Tim Cook, entrepreneur Richard Branson and actor Jennifer Aniston ...

Dr Suzuki said the small change every day - even weekends - can change how you handle early starts ...

But I’d tell the wind and my old friend, I’m headed home to you.” These are the lyrics of Verse Three of a Jimmy Buffett song titled Coast of Carolina. It is Track 4 from his album, License to Chill, ...

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

If you’ve ever jolted awake between 3 and 5 in the morning—eyes open, mind suddenly online—you know how weirdly specific it feels. It’s not the middle of the night where you expect to be half-asleep ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...