Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.

Mom to Mom: Importance of tracking what you eat and when you eat it There’s a new approach to women’s health, starting with what’s on your plate. Local 10’s Nicole Perez met up with the South Florida ...

From banana to berries, some foods are scientifically known to lessen the symptoms of the menstrual cycle. Check out these five fruits that can ease cramps and boost energy.